Smolov Squat Base Cycle Week 2
Dance Videos
2016-04-23
Views 7
Last day of Base Week 1: 10x3 @ 210 Base Week 2: 4x9 @ 190 5x7 @ 205 (Birthday Squats!) 7x5 @ 215 10x3 @225 Last tested 1RM is 245 Smolov Jr for .
Little bit of a break up in the flow of this week as I ended up doing some DIY on the Friday, all the way through to Monday. Training didnt happen, literally did .
Smolov Squat Base Meso Cycle Week 2 Day 4 475x3x10 (85% +20lbs)
Little bit of a break up in the flow of this week as I ended up doing some DIY on the Friday, all the way through to Monday. Training didnt happen, literally did .
Smolov Squat Base Meso Cycle Week 2 Day 4 475x3x10 (85% +20lbs)
Report form
RELATED VIDEOS
