Machli Khane Ke Fawaid

Benefits of eating fish.

1. Fish (machli) heart ko sehatmand banati ha.

2. Fish (machli) dimagh ko roshan karti ha, hafiza behtar banati ha.

3. Is ka regular use zehni tanao ko door karne mein intahai faida mand ha.

4. Fish (machli) khane se aap ki bones strong hoti hein.

5. Body mein blood circulation mein behtari aati ha.

6. Fish (machli) khane se mukhtalif iqsaam ke cancer se larne mein bhi madad milti ha.

7. Aap ke dimagh ki cells ko toot phoot se hifazat faraham karta ha.

8. Fish (machli) khane se aap diabetes se safe rehte hein.