Pregnancy Tips In Hindi -

✤ कैल्शियम
✤ धूम्रपान और मदिरा का सेवन न करें
✤ ज्यादा तला हुआ, मसालेदार और तीखे खाने का प्रयोग न करें
✤ फॉलिक एसिड ज़्यादा लें
✤ पानी ज़्यादा पिए
✤ रोज़ एक केला खाए

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