Testadrox It is imperative to use correct form when walking. This will lower the potential for an injury. As you walk, stand up straight with your shoulders behind you, as if you were being lifted by an invisible string. Let your elbows hang naturally at around 90 degrees. The arm swinging outward should be on the opposite side of your body from your forward foot. Your heel should always touch down first. Let your foot roll forward naturally and push off with your toes when you start your next stride.Your core is

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