Motapa Kam Karne Ke Liye Asan Nuskha
Ingredients:

Adrak chhota tukra (Husbe zaroorat)

Darcheeni (Husbe zaroorat)

Lemon juice fresh 1 table spoon

Honey 1 table spoon


Method:

1.5 cup pani lekar is ko pateeli mein daal kar stove par charha dein or is mein daarcheeni or adrak daal kar medium aanch par itna pakayen ke pani 1 cup reh jaye. Jab pani 1 cup reh jaye to stove band kar ke is ko chhan lein or is mein 1 table spoon fresh lemon juice or 1 table spoon honey daal kar achi tarah hal kar lein. Ye qehwa din mein 2 times bana kr piyen or sath hi apni diet ka bhi khayal rakhein. Is ke use aap ka weight kam hona shru ho jaye ga.