These high-intensity classes are a great full body workout, incorporating a broad range of punches and athletic drills.
Enjoy a variety of classes that may use jump ropes, boxing drills, free weights and even a little healthy competition.
This is a fun and high energy cardio kickboxing class.
This was a last minute and short cardio kickboxing video. There was no rehearsal but it was fun to see how it all turns out. I hope you all will enjoy this 37 minute .
Would you like to pedal your way to a healthier life? If so, then a cycling class might be right for you. Combine energizing music with unique workout classes and .