Inspired by Nick Tumminello and strength coach Andrew Zomberg, this is an excellent Pallof Press variation that trains anti-extension, but also is great for glute .
Inspired by Nick Tumminello and strength coach Andrew Zomberg, this is an excellent Pallof Press variation that trains anti-extension and anti-rotation .
I.F. Langleys Move of the Month: Half Kneeling Vertical Pallof Press. Long name, amazing results. Make February fun by adding this cool variation of the Pallof .
Me demonstrating half kneeling pallof press iso hold.