Resistance bands, among other things, can be used to do assisted pull-ups when hung properly. Learn about hanging resistance bands for assisted pull-ups .
Pull-ups and dips are some of the hardest exercises you could do. If you dont want to rely on a partner for assistance, check out these strength bands. Fitness .
You can find all of the various strength resistance bands on .
WOD Nation coach Barry from CrossFit Chiang Mai. Today were going to discuss how to use the WOD Nation resistance band to progress with our pull ups.