Looking for Yoga exercises that will work your core and abdominal muscles? Here is a fitness Yoga workout that you can do in less than 7 minutes. You can modify by putting your hands under the upper edges of your sit bones to support your back. You can put a pillow or blanket under your head to support your neck. You don't have to do this whole routine at one time. You can integrate some of these exercises into your routine or lesson plan.

Yoga For Abs

Yoga is a popular form of exercise that requires mastering your inner self. It will also give you more self-confidence and self-disciplines that carry over to other areas of your life. Yoga teachers are knowledgeable in the different types of asanas or poses. Beginners come to yoga with different levels of physical fitness. Teachers must offer different variations for each asana to allow for individual fitness levels. Yoga combines breathing, relaxation and mediation to improve physical and mental fitness. A healthy mind and spirit is required to deal with the stresses of daily living.

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