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Resources:
http://www.ncbi.nlm.nih.gov/pubmed/10... Longitudinal improvement of self-regulation through practice: building self-control strength through repeated exercise
http://onlinelibrary.wiley.com/doi/10... Consistent-sufficient sleep predicts improvements in self-regulatory performance and psychological strain
http://pss.sagepub.com/content/early/... Self-Regulatory Depletion Enhances Neural Responses to Rewards and Impairs Top-Down Control
https://www.psychologytoday.com/blog/... Why Your "To-Do" List Drives You Crazy
http://onlinelibrary.wiley.com/doi/10... The Two Faces of Adolescents' Success With Peers: Adolescent Popularity, Social Adaptation, and Deviant Behavior
http://www.psychologicalscience.org/i... Why Monday is the Best Day for Setting New Goals
https://hbr.org/2014/10/what-you-eat-... What You Eat Affects Your Productivity
http://onlinelibrary.wiley.com/doi/10... Undermining the Zeigarnik effect: Another hidden cost of reward
http://psycnet.apa.org/index.cfm?fa=s... Ego depletion: Is the active self a limited resource?
http://www.lifehack.org/articles/prod... The Pomodoro Technique: Is It Right For You?