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Ten pounds is a magic number for many people. If you have a lot to lose, 10 pounds motivates you to keep counting calories and forge ahead. And at the end of a diet, 10 pounds is the golden path to the finish line.

There’s no big secret to losing 10 pounds, say experts. Success depends ultimately on burning more calories than you eat. It is possible to lose weight just by cutting down on calories or just by exercising, but the most effective and healthy way to lose weight is to do both.


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