4 Eating Habits May Help Older Women Maintain Weight Loss
Elbara Mohammed
2016-02-22
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Older women who want to keep off weight — no small feat for many after menopause — might consider four specific eating behaviors, according to new research.
"Losing weight and maintaining a weight loss is incredibly difficult," said Bethany Barone Gibbs, an assistant professor of health and physical activity at the University of Pittsburgh.
She looked at both short-term and long-term changes made by nearly 500 overweight or obese women, all in their late 50s.
She found specific eating habits linked with weight loss — or no weight loss.
Older women who want to keep off weight — no small feat for many after menopause — might consider four specific eating behaviors, according to new research.
"Losing weight and maintaining a weight loss is incredibly difficult," said Bethany Barone Gibbs, an assistant professor of health and physical activity at the University of Pittsburgh.
She looked at both short-term and long-term changes made by nearly 500 overweight or obese women, all in their late 50s.
She found specific eating habits linked with weight loss — or no weight loss.
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