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This 60 minute Bikram inspired yoga class taught by Los Angeles yoga teacher Maggie Grove includes the best of the classic Bikram series, condensed into a powerful 1 hour yoga practice. Maggies concise & approachable teaching encourages a simple yet challenging class, with plenty of smart alignment instruction to help you learn the poses, promoting strength, balance & flexibility. A perfect yoga practice for all levels.\r
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Maggie uses a specially designed series of poses to generate inner heat, simulating the environment of a hot room and providing the Bikram student a novel means to generate heat internally for a truly fulfilling and purifying workout. \r
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Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.\r
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About Bikram Yoga:\r
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises.Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.\r
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Check out all of our great Heart Alchemy Yoga flow videos below:\r
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Yoga Flow \r
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Strong Power Yoga Flow \r
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Sun Salutations (Surya A Surya B)\r
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