weight loss programs for women
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Historically, weight loss programs for women have usually stressed one thing: eating less. When weight loss DVDs aimed at women began, these weight loss videos included aerobic exercises and often a very strict diet plan. But are these the best weight loss DVDs for women to use if they want to shed pounds? Today's healthy weight loss plans designed with women in mind are much more informed about weight loss and fitness.Previous weight loss programs for women seemed intent on starving bodies for fitness. Those early weight loss videos stressed a thin but not necessarily strong body. These weren't the best weight loss DVDs for women as they depleted energy and left muscles weak. Healthy weight loss plans don't prescribe skipping meals or fasting and constantly working out; when you fast, remember, your body begins to feed itself from muscle mass first.

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weight loss programs for women