Pose Dedicated To The Sage Marichi I Exercise - HTV Fitness

HTV 2016-02-09

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Pose dedicated to the sage Marichi I: Working towards developing more flexibility in the hamstrings and opening the hips, with the aim being to lower the torso to the stretched leg. It helps to stretch the hips, hamstrings and shoulders; activates the abdominal muscles and stimulates digestion and metabolism.

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