This pole dancer made this trick in which he impressively lifts himself up and mimes climbing up an invisible spiral staircase look easy, when in reality it was a lot ...

This video tutorial shows the techniques used to be able to go upside down using the pole as well as exercises to help you build confidence.

10 Tricks Every Beginner Poledancer Should Learn: - Chopper with straight legs - Chopper with bended legs - Basic Climb - Air Invert - Air invert with straight ...

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Learn how technology can show you how to improve your posture. Click here to find out about the hottest new wearable on the market: ...

Tatted up chick takes bong hit and pole dances.

This is an intermediate spin. You will want to be comfortable with the chair spin before attempting this spin. Stay close to the pole as you start to learn and ...

Free on-line tutorial/lessons for beginners. So this is my first tutorial video. I welcome any ...

The proper way to invert is done by standing with your hips in front of the pole and engaging your core and upper body to lift your lower body up and over your ...

Pole Dancing Lessons in Bristol with 360 Pole Dancing READ THE DESCRIPTION FOR INSTRUCTIONS! Your arms should not be ...

I think it is a shame to learn a spin, but then never think about how to link it onward into another move. These are some beginner level ways to 'finish' some of the ...

This pole dancer used his immense arm strength to pull himself up this pole, and once he reached the top, he switched to using only his legs and slid back down ...

Dancer Climbs Up Pole then Spins Back Down

Dancer Climbs Up Pole then Spins Back Down