Lack of sleep or insufficient sleep causes difficulties in all aspects of a person's life. Insomnia can and often does lead to more serious and severe physical and mental afflictions, like migraines, severe depression and weakening of the body's immune systems.

The best and the surest way to curing this life-debilitating ailment is Yoga. This video demonstrates the benefits of Yoga and yog-nidra, from relaxing and clearing your mind, to managing psychosomatic and psychological disorders.

Yogacharya Avneesh Tiwari, with more than 30 years of experience in Yoga behind him, presents a Yoga regimen for combating and keeping this ailment away from our lives.
Yoga for sexier abs & buttocks, relieve the mind, yoga for a good body and more. Simple effective daily asanas, routines and workouts.

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