Yogic techniques, aim to not only regulate your bowel movements, but also to remove the root cause of constipation, whether it is physical or mental or both.
This video has been created for those who are experiencing problems with in the abdominal/digestion region. These problems can be due to stress, emotions, suppression and many other things. The body tries to find away to get rid of the mental stress/emotional stress and also physical problems in many ways. If you are experiencing abdominal discomfort, distress, IBS or any other issues this video will allow the healing and releasing process to being.
Yoga exercise for digestion will increase health and productive. Digesting food and having a healthy digestive system is very important.