This Pranayama allows the free flow of energy in the body and is a purification of the body's energy channels .
The practise of Pranayama also ensures that every cell in the body receives oxygen and nutrients.
Surya Bedha is a breathing exercise, or pranayama, to increase your sun energy, to soothe Vata and reduce excess Kapha. This is a simple variation of Surya Bedha. If you know Alternate Nostril Breathing (Anuloma Viloma) you can try out Surya Bedha.
Benefits :-
•This pranayama gets rid of all impurities from your body.
•People suffering from asthma, cold and gastric problems can get relief from Surya Bheda.
•Your immune system will get stronger.
•Digestion improves.
•Surya Bheda helps release heat from your body.