One of the more common ailments which afflicts mature adults is, Arthritis. Regular practice of Yoga has proven beneficial for arthritic patients, as it relieves pain and keeps the limbs and joints strong and flexible.
Yogacharya Avneesh Tiwari has been practicing Yoga for more than thirty years and at the age where most people hang up their boots, so to speak, is an active individual leading a complete life. Scores of people all over India and abroad have benefited from following his prescribed Yoga regimens.
Yoga is, one of the most effective ways to improve posture ever invented. If, for example you normally stand with your shoulders slumped and your head held several inches high in front of your spine---a postural habit common to most people who sit at desk all day---you are putting excessive pressure on the joints in the lower body. Postural changes and chest opening poses like backbends can slowly correct the problem.