Yoga for people that have good strength from working out, lifting weights, bodybuilding, gym workouts and are interested in building flexibility and fluidity in moves. Work on the basic yoga moves such as triangle, warrior one, downward facing dog, cobra, camel, back extensions, lunges, shoulder openers, hip openers, oblique stretches, hamstring stretches. Spinal rotation great for boxers and martial artists. Wrists, forearm stretches.
mountain climbers to get the heart rate up
supine twists
lunge twists
spinal twists
brief meditation at the end
Intention setting