YOG MUDRA:
Mudras are sacred ritual gestures or hand positions. Our hands are like a keyboard connected to our internal computer. Each part of our hands is connected to an area of the brain and sends clear messages to that brain center.
This mudra diverts the flow of prana from the hands to the heart area, strengthening and improving the vitality of the physical heart. It's beneficial for any heart problems, and can be used safely and easily as first aid during an emergency situation. It is a great mudra to practice during any emotional imbalance as it helps to release tensions and burdens.

(1) Dhyana mudra and its benefits.

1: Improves concentration power.
2: Increases oxygen levels in body.
3: Reduces stress levels.
4: Improves flexibility in legs.

(2) Prithvi mudra and its benefits.

1: Increases self- confidence.
2: Improves spiritual power.
3: Reduces anxiety.
4: Brings happiness in life.

(3) Shunya mudra and its benefits.

1: Helps curing hearing problems.
2: Helps in reducing depression.
3: Calms mind and body.

(4) Varun mudra and its benefits.

1: Cures nervous ailments.
2: Reduces body pains.
3: Helps fight neck problems.

(5) Hriday mudra and its benefits.

1: Improves memory power.
2: Increases concentration.
3: Reduces stress.

(6) Surya mudra and its benefits.

1: Helps control mind and emotions.
2: Helps to control obesity.
3: Increases metabolism.

(7) Apaan mudra and its benefits.

1: Helps purify entire body.
2: Removes unwanted toxins from body.
3: Good for pregnant women.

(8) Saakat mudra and its benefits.

1: Helps improve mind.
2: Reduces cold and headaches.
3: Cures respiratory problems.

(9) Ling mudra and its benefits.

1: Helps in loosing weight.
2: Increases metabolism.
3: Increases oxygen levels in body.