YOGA FOR KIDS -- OBESITY:
Modern urban lifestyle has had an adverse effect on kids and obesity has emerged as a major problem. The factors for this are many, including television, computers etc. These factors along with reduced physical and outdoor activity has contributed to making this problem in kids a big menace. Yoga is the best way to combat obesity in kids and it not just helps children to control their weight but also makes them physically and mentally fit. Yoga has an important role to play in the treatment of Obesity. Yoga techniques affect body, internal organs, endocrine glands, brain, mind and other factors concerning Body - Mind complex.