Method: sit in Dandasana. Palms are on the ground. Backbone erect. Raise the arms above the head, take breath. Now bend the lower portion of body forward. Exhale, and hold the toes with the fingers of both hands. Try to touch the head at knees. Stretch the back forward. Bend the elbows and try to place them on the floor. Maintain the pose for a while.Breath normally.

Getting back to the starting point, remove the head from knees, also remove the fingers from the toes,with your hands on the sides.

Time: first week one round, second week two rounds, and then increase the rounds. Timing should be 15 seconds to 5 mins.


Benefits:
Reduces the colestrol and obesity,tones up the kidney .Beneficial for diabetes and liver. Increase kundalini power, takes the pran to the shushumna naadi, Increase appetite. It is also benefited for reproduction organs,and seminal sufferings.