Cervical Spondylosis, also called as Cervical Osteoarthritis, is caused by the wear and tear of bones as well as cartilage in the neck. When this degeneration of the bones and cartilage takes place, one suffers from severe chronic neck pain that can hamper the simple day to day activities. Though there are several treatments to cure them in the medical world, it is Yoga that can give you the best and permanent result.

Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.