Steps:

- Press the tip of each index finger onto your thumb.
- Fold your thumb such that it presses down lightly on the index finger.
- The other fingers should be straight.
- Perform this Mudra as long as the problem, which you are trying to alleviate persists.

Benefits:

- The Vayu Mudra balances the air inside the body.
- Reduces flatulence and joint pain related to rheumatism, sciatica, arthritis, or gout.

Yoga can help reduce stress because it promotes relaxation
Lots of people think of yoga as stretching or twisting the body into various impossible-looking pretzel shapes. But yoga is easier than it looks. There are simple poses as well as complicated ones, so there's something for every ability. Yoga requires no special equipment, so you can do it almost anywhere.

Yoga practices can make us more and more sensitive to subtle sensations in the body. Paying attention to and staying with finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yoga asanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone.