The main concept of poses or asanas in Yoga rules the entire process. Pawanamuktasana is that pose which forms the base of all these asanas. The whole idea is to give flexibility to the body and relax the joints. However, one has to make sure that the joints are supple without which the asanas can never be performed. This yoga pose gives the best method of keeping the joints movable and supple. It is very important for all those people who wish to do something significant in the science of yoga.

Pawanamuktasana rules three parts of the body. One is the vital breath, one the wind and the other air. Mukta means free and asana means pose. So Muktasana is a yoga pose, which rules your mind, through regular balance of air and wind. It is believed that there is lot of stagnant air within which results in problems like arthritis. Thus, when practices this pose there is a direct impact on any condition that is dependent on air and wind, like high blood pressure and heart related problems. In fact, this yogasana has become a very common feature in the fields of modern medicine and other fields like Naturopathy.

Yoga is a form of unlocking the hidden details in mind thus providing movement, agility as well as energy to us. This not only helps us to develop our consciousness but also relaxes the mind, body and soul thus reducing stress in the body.

All forms of physical affliction and mental insecurities are cured through this simple yoga pose Pawanamuktasana With yoga forming the basis of maintaining the human body, Pawanamuktasana is the foundation of all yoga poses.

Pawanamuktasana is a simple yoga pose that helps one to understand the inner consciousness better.