Surya Namaskar After Pregnancy
Surya Namaskar is a serie of twelve physical postures, performed in a single graceful flow. So that one pose flows into the next. Through their maximum range, giving a profound stretch to the whole body. This flow warms up your body and tones the abdominal muscles.
Inhale as you extend or stretch, and exhale as you fold or contract. Through this combination you connect your body, mind and soul.
Cautions: high blood pressure, before or after operations. Any injury ask your doctor. Women should avoid Surya Namaskar during menstruation.
Pregnancy: Only if you are experienced in bodywork.(ask your doctor)
Being a mother is the best feeling in this world for a woman. Right from the time a lady conceives till the birth of the child, she has to face different phases, which eventually causes some negative impact on her body. Losing weight is never easy, especially after pregnancy.
Childbirth is a fresh chapter in a woman's life and the new mother is close to feeling hassled due to several changes -- emotional as well as physical. Here are a few tips that may go a long way in saying goodbye to all the weight gain during pregnancy.
Follow a nutritious diet & Start slowly
The only way to stick with an Exercise plan is to ease into it. Women who dive head first into exercise may get discouraged by aches and pains. This is the time when you cannot go wrong with what you eat as it affects the milk supply to the newborn baby. "Start consuming wholesome meals and adopt a sensible approach to losing weight post-delivery New mothers to eat whole grains, fresh vegetables, high proteins in the form of fish and also healthy fats.
Live Happy & Breast feed your baby
Did you know that breastfeeding can actually help you lose those extra pounds? There's good news for new moms as nursing your precious one can lead to weight loss. Breastfeeding requires mothers to make milk which naturally burns calories and help her to shed those ugly flabs. Do something that you love to do. You may have to work back up to it but that's okay. If you love jogging, start out walking until you are ready to jog. Exercise for the sake of exercise will not keep you going.