Bhastrika; Hold your right nasal of your nose with your thumb of your right hand, breathe in from left. Now close left nasal with middle and ring finger opening your right nasal and breathe out from the right nasal. Now breathe in from the right nasal. Now close the right nasal and open left and breathe out and in from left nasal. and keep continuing the same procedure again and again.
Duration : You should do it for at least 10 minutes up to 1 hour maximum
Benefits : heart, high Blood Pressure, bent ligaments, sinual fluid reduced, Parkinson, paralysis, neural related, depression, heart blockage, vat-cuf-pit, arthritis, cartilage, migraine pain, asthma, sinus, allergy etc.