Digestive System is an important part of our body systems. It is important for us to maintain it well and create a conducive atmosphere for mind, body, and soul. Yoga helps to improve the digestive processes and a proper yogic chart aids in maintaining it well.

What is a yogic chart?

This is a regular health routine that guides us when to perform the yoga poses and how and also helps us to understand the connection between exercise and a healthy body. A proper yogic chart is the best guideline one can have towards a better system. Learn about all the asanas and perform yoga everyday for best results.

A Yogic Chart for Digestive System with Benefits of Each Yoga Pose

Pawanamuktasana helps to improve the digestive system. It keeps the muscles of the spine region flexible. Perform this 20 times.
Dhanurasana aids in giving strength to the muscles of the neck and the back and aids weight loss the muscles of the lumbar and the neck region become flexible and supple. Perform this 10 times.
Halasana is a yogic pose that helps to reduce the fat in the abdominal and thigh region and also brings a glow to the face. It is a beneficial pose for those having menstrual and thyroid problems. It should be done five times.
Chakrasana is a yogic pose that helps to strengthen the muscles in the chest and breast, adds glow to the face, aids weight reduction, and helps to regulate blood pressure. This should be done five times.
Paschimottanasana is a yoga pose that helps to maintain the digestive system and cures constipation very well. It reduces weight too. This pose is performed 10 times.
Urdhvapadasana is a pose that is good for the abs, helps in digestive system, and gives strength to the hips muscles. It is done five times.
Pranayama is another form of yoga that cleanses your internal system, calms the mind, and energizes your vital force. You can do this for five minutes everyday.