Bhastrika Pranayam can be performed as follows:

1. Lift the hand to do the Pranayama Mudra.
2. Close the right nostril with the thumb
3. Inhale and exhale in rapid succession 20 times
4. During the 20th breath inhale and exhale deeply
5. Repeat the exercise with both nostrils

Benefits:
Bhastrika Pranayama rejuvenates mind and body. It has a regenerating and refreshing influence on the body and improves memory and stimulates circulation.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.

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