Prenatal yoga consists of low impact exercises which are especially designed up to the third trimester of pregnancy. It offers various health benefits to you and your baby and prepares you for an easy labor. But one should always consult a doctor before starting any new exercise program during pregnancy. This form of yoga eliminates stress through deep breathing exercises thus promoting a better sleep pattern. Prenatal yoga helps to relax your back pain, shortness of breath and strengthens the pelvic muscles at the same time. It enhances blood circulation in the body which means your baby is getting the adequate blood supply. Some of the poses of prenatal yoga involve the pelvic tilt and the squatting exercises. If you feel dizzy while performing these exercises then focus only on gentle breathing exercises. Yoga during pregnancy is practiced in various ways such as physical exercises, breathing techniques, meditation, and deep relaxation. Gentle yoga exercises helps in keeping you active and ensures a smooth pregnancy. The chance of natural childbirth is high with yoga during pregnancy. The breathing techniques, when done properly, give abundant oxygen supply to both the mom and the fetus. Meditation helps you overcome the fears and anxiety associated with pregnancy and helps you connect with the unborn child. Deep relaxation or yogic sleep helps your body and mind to relax in preparation of childbirth. Mudras are positions of the hand and fingers that are said to lock and guide the energy flow to the brain. Women who practice yoga during pregnancy have less complication during pregnancy and delivery.