Stress is considered a pandemic along with "disorders," such as obesity. The truth is that stress is healthy to respond to threats. The problem is that these past-faced world we live in today makes us healthier too many things that really defeated the purpose. It's like obesity. Food is good, healthy food. But eating too much and you will be prone to heart disease. Stress is the same. This helps us better people, it helps us to solve problems, and help us to adapt to new situations. Consistently exposed to stress and healthy reaction can make you crazy.

Stress management comes in different forms. There is a stress-relieving techniques such as self-hypnosis, practicing tai chi and other complicated things. There is also a simple technique of stress, such as taking a break from work, pick up a hobby, sport, listening to music, and others. You can not really tired of the stress management techniques, just like you will not stop meeting the stress in your life. One of the most popular stress reliever is yoga.