Surya Mudra | Yoga per principianti | Yoga Mudra To Reduce Weight & Excess Fat in Italian

Mudras are hand gestures that are an important part of ancient Indian culture. They feature prominently in Hindu and Buddhist religious ceremonies and are also incorporated in traditional Indian dance forms.

Benefits:

-There are a number of benefits of per forming the Surya Mudra.
-This Mudra helps to heat the body and raises the metabolism.
-Thus, it is an excellent posture for those who want to lose weight.
-It can also be used to treat common colds.