Savasana | Yoga per principianti | Yoga For Insomnia& Tips | About Yoga in Italian

Yoga is a system of mental and physical training. It consists of postures, breathing exercises, meditations, which claim to give knowledge of reality. Relaxation and meditation are also key components, shavasana and sitting postures maintain the balance by their equal input of physical stimuli Singh, G., & Singh, J. (2010). Yoga Nidra: a deep mental relaxation approach. British Journal Of Sports Medicine, Shavasana is perhaps the most important part of yoga practice.