Pranayama | Yoga per principianti | Yoga For Beginners & Tips | About Yoga in Italian

Pranayama is a Sanskrit word meaning "extension of the prāṇa or breath" or "extension of the life force". The word is composed of two Sanskrit words: prana, life force, or oted particularly as the breath), and ayāma, to extend or draw out. (Not "restrain, or control" as is often translated from yam instead of ayāma). It is a yogic discipline with origins in ancient India.