Sarvangasana | Yoga per principianti | Yoga For Young At Heart & Tips | About Yoga in Italian

Sarvangasana or Shoulderstand is an āsana.
Many variations of the Shoulderstand exist, the likely most common to be taught is Supported Shoulderstand (Salamba Sarvangāsana).
Sarvangāsana is nicknamed "queen" or "mother" of all the asanas.

Description :

Lying on the back with the hands under the mid-back, the legs and lower body are lifted so that the weight of the body is supported on the head, neck, shoulders and upper arms. The gaze is towards the toes and the sagittal and transverse line of the head is perpendicular with the midsagittal and midfrontal line of the body.