Ardha Matsyendrasana | Yoga pour les débutants complets | Yoga For Young At Heart | Yoga in French

In Sanskrit language ‘ardha‘ means ‘half‘, ‘matsya‘ means ‘fish‘, ‘indra‘ means ‘king‘ and ‘asana‘ means ‘pose or posture‘. So it is called as Ardha Matsyendrasana. Basically it is stretching of entire spinal cord. Effective in strengthening the spine and bringing flexibility.