Vakshprasar | Yoga For BodyBuilding, Posture And Benefits | Learn Yoga in Spanish

You may have heard a lot about the difference between practicing Yoga and the importance of working out in a gym. It is undoubtedly true that a rigorous workout in the gym offers immediate results. However, the fact that they can harm your body in some way or the other is also something one must believe. So, in order to keep yourself fit, healthy and flaunt a gym-like body, it is wise that you approach the many asanas of Yoga.

Method of Vakshprasar:

- Tuck or secure the rope between your elbows as shown in the video
- Place your hands on your stomach while remaining in the earlier pose
- Bend your spine backwards
- Puff your chest back while inhaling
- Come back to the original position after a while