Yoga Mudra | Yoga para principiantes | Yoga Posture For Complete Beginners | About Yoga in Spanish

The meaning of ‘mudra’, which is a Sanskrit word, is ‘closure’ or ‘seal’. Mudra hand positions are physical gestures that have an effect on the energy flow of the body. The ancient practice of yoga links the hand mudras to the changing spiritual and mental aspects of a person. The mudras are usually finger positions like in the Anjali Mudra, where the hands are kept at the center of the heart.