Marjariasana | Yoga para principiantes | Yoga During Pregnancy & Tips | About Yoga in Spanish

Marjariasana or the Cat Pose in Yoga is excellent for improving flexibility of the spine. Most of the asanas or poses have been adopted by observing animals. The cat family has one of the most flexible spines in the animal kingdom. Marjariasana or the Cat pose is adopted after close observation of the domestic cat.