Sarvangasana | Yoga für Anfänger | Yoga Asana For Heart & Tips | About Yoga in German

Sarvangasana is one of the advanced yoga pose packed with lot of health benefits. It is a total body workout pose. If you read the health benefits of sarvangasana then you like to do this yoga pose every day. Because it strengthens all the inner parts of your body and keeps it strong and healthy.

Benefits of the Shoulder Stand (Sarvangasana) :

-Stimulates the thyroid and parathyroid glands and normalises their functions
-Strengthens the arms and shoulders and keeps the spine flexible
-Nourishing brain with more blood
-Stretches the heart muscles by returning more venous blood to the heart
-Brings relief from constipation, indigestion and varicose veins