If you want a nice round back and hot thighs then do this gym workout.
The first exercise is the deadlift which is great for your hamstrings, and back. Form is very important. You must sit your back and up, keep your back straight, and chest out. If you cant do it correctly dont do it with heavy weight until you learn.
Barbell Exercises:
Deadlifts: 4 sets 12-15 reps
Squats: 4 sets 12-15 reps
Curtsy Lunges: 3 set 10-12 reps per leg
Stepping Back Barbell Lunges: 3 sets 10-12 reps per leg.
This can be done 2-3x per week.
Fitness Model Michelle Lewin
Poor equipped gym? But it's got a leg extension? -Problem solved!
5 ejercicios de gluteos en la maquina de cuadriceps
You gotta work for it, it doesn´t happen overnight. Change weights and reps every week for best result. Most important: It's gotta hurt. No pain-No gain-Cellulites stays.