Certain ballet exercises can help increase the general flexibility of your body by stretching your muscles. See the various ballet exercises for flexibility with help .
Exclusive Content @ Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine Donnie shows .
Dont forget to follow me on Instagram ♥ - Heres an updated foot workout and stretch video :) This one is a bit more ballet .
Exclusive Content For Supporters 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial Ever wondered .