What's goin' on guys, today I'll try to bring you answers to some questions I've been getting in regards to stretching.

A lot of people are wondering if stretching really improves your vertical jump.

here's what a wise man once said:

"If you're gonna become a great basketball player, you better stretch".

This wise man is Kobe Bryant, the legend, so I think it's safe to listen to his advice.

For this reason I've put together 3 stretches that will help specifically in your vertical jump training http://jumpmanualblog.com/3-stretches-higher-vertical-leaps/

Credit for Tyler Ray (project vertical jump) on this video.

More basketball stretching can be found on: http://www.usab.com/youth/news/2010/10/aproductive-change-to-your-warm-up-routine.aspx