Office Powered Workouts: How to Incorporate Exercises Into Your Workday. Part of the series: LS - Women's Power & Core Workout. Many people find themselves sitting for hours, on end, each day, and that can really start to cause pelvic problems, and different issues going on with your spine, and in your body. Find out about how to incorporate exercise into your work day for an office powered workout with help from a fitness and wellness professional with over 12 years of experience in this free video clip.