What Is a Cruciform Position for Holding Dumbbells?

Livestrong 2015-12-03

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What Is a Cruciform Position for Holding Dumbbells?. Part of the series: LS - Training & Lifting Weights. What the cruciform position does is it directly goes after the medial deltoid. Find out about a cruciform position for holding dumbbells with help from an experienced fitness professional in this free video clip.
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