How to Tense Your Muscles Prior to Relaxing & Stretching Them

Livestrong 2015-12-03

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How to Tense Your Muscles Prior to Relaxing & Stretching Them. Part of the series: Yoga & Stretching Tips. Increasing your range of motion is gonna allow you to move really gracefully and with ease. Tense your muscles prior to relaxing and stretching them with help from an experienced yoga professional in this free video clip.
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