Active Isolated Stretching for the Hip Adductors

Livestrong 2015-12-03

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Active Isolated Stretching for the Hip Adductors. Part of the series: Yoga, Stretching & Muscle Health. The hip adductor muscles are the muscles that move the leg into the body. Find out about active isolated stretching for the hip adductors with help from an expert who was a competitive gymnast for seven years in this free video clip.
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