Quadratus Lumbar Muscle Stretches

Livestrong 2015-12-03

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Quadratus Lumbar Muscle Stretches. Part of the series: Yoga, Stretching & Muscle Health. The quadratus lumborum muscle, also known as the QL, laterally contracts your spine to the side. Find out about quadratus lumbar muscle stretches with help from an expert who was a competitive gymnast for seven years in this free video clip.
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